Treatment by fruits

Orange is a vitamin C fruit that is very good for health, especially for skin care. With folic acid, pectin, amino acids, antioxidants, flavonoids, etc., oranges should be your best natural ingredient for skin care. Let’s review all the benefits of orange for skin and follow some beauty formulas made from orange. It is very important for us to know the method of knowledge from fruits or cure through fruits, because we can easily enjoy and cure our problems/diseases without going to a hakim or doctor.

Treatment by fruits

Home Remedies for Skin

Benefits of oranges for skin that you should know

  • Orange peel helps you treat acne.
  • As a type of citrus fruit, orange peel can clean pores from the inside so that excess oil, dirt or dead skin remains. As a result, it becomes a good treatment for acne and recurring acne.
  • Refresh and rejuvenate your skin with orange juice!
  • As a vitamin C-rich fruit, oranges help boost collagen production. Thus, your skin becomes firm and moist and you should stay young.
  • Orange helps to detoxify the skin.
  • When you add oranges to your daily diet, your skin should look brighter and fresher because oranges are able to eliminate toxins from your skin.
  • Prevent skin cancer with oranges.
  • Research shows that the antioxidants in oranges can prevent skin cancer.
  • Reduces dryness by consuming orange juice
  • Applying orange juice on your scalp will help you reduce oiliness and dryness.
  • 6. Orange peel helps reduce wrinkles.
  • If your skin is dark, dry, and wrinkled; Orange peel can moisturize, lighten and reduce your wrinkles over time.

Beauty formulas leveraging orange benefits for skin.

Home Remedy #1: Orange Peel To shorten the skin

  • Finely grate the orange peel.
  • Rub the minced orange peel on your face and neck.
  • Wash your face after a few minutes.

Home Remedy #2: Orange peel with yogurt and honey for dry skin

  • Peel the orange carefully.
  • Blend and mash the orange peel.
  • Mix the orange paste with curd and add a teaspoon of honey.
  • Blend them all properly and you have the perfect mix for your skincare.

Home Remedy #3: Orange juice with dissolved yeast to brighten skin and tighten skin pores

  • Pure orange juice mixed with dissolved yeast and water
  • Apply it on your face and leave it for about 10 minutes.
  • Wash your face with warm water.

Home Remedy No. 4: Orange juice with coconut oil to smooth the skin

  • Mix pure orange juice with coconut oil.
  • Apply it on your face and leave it for about 10 minutes.
  • Wash your face with warm water.

Health benefits of oranges

Nutrients in oranges are abundant and varied. This fruit is low in calories, and contains no saturated fat or cholesterol, but is rich in dietary fiber and pectin, which is very effective for overweight people. Pectin, by its action as a major laxative, helps protect the colon’s mucous membrane from binding to colon cancer-causing chemicals while reducing the time it is exposed to toxins. Pectin has also been shown to lower blood cholesterol levels by binding to bile acids in the colon and reducing their reabsorption in the colon.

Oranges, like other citrus fruits, are an excellent source of vitamin C (providing 53.2 mg per 100 g, about 90 percent of the DRI); Vitamin C is a powerful natural antioxidant. Consuming foods rich in vitamin C helps the body build resistance to infectious agents and remove harmful, pro-inflammatory free radicals from the blood.

Orange fruit contains a variety of photochemicals. Hesperidins and Naringenin are flavonoids found in citrus fruits. Naringenin has bioactive effects on human health as an antioxidant, free radical scavenger, anti-inflammatory, and immune system modulator. This substance has also been shown to reduce oxidant injury to DNA in in vitro studies.

Oranges also contain very good levels of vitamin A and other flavonoid antioxidants such as alpha and beta-carotene, beta-cryptoxanthin, zeaxanthin and lutein. These compounds are known for their antioxidant properties. Vitamin A is also important for maintaining healthy mucous membranes and skin and is important for vision. Consuming natural fruits rich in flavonoids helps protect the body from lung and oral cavity cancer.

It is also a good source of B-complex vitamins such as thiamine, pyridoxine and folate. These vitamins are essential in that the body needs them from external sources to replenish itself.

Orange fruit has the following benefits.

1. Oranges are rich in fiber.

The fiber in oranges is good for the digestive system and relieves constipation. Fiber also lowers cholesterol, which helps prevent atherosclerosis. Fiber is also good at keeping sugar levels under control. So, the fiber in oranges is definitely among the top health benefits of oranges.

2. Cardiovascular health

Citrus fruits are high in vitamin C, flavonoids and phytonutrients that reduce the risk of heart disease.

3. Blood pressure

The magnesium and flavonoids in oranges called hesperidins help control high blood pressure.

4. Blood and oxygen

Oranges are rich in iron and vitamin B6, which is essential for the production of red blood cells, which carry oxygen from the lungs to the cells. Orange also helps prevent lung cancer.

5. Bones and teeth

Oranges are also rich in calcium, which is linked to healthy bone structure and teeth.

6. Skin health

Skin health is one of the most important health benefits of oranges. The antioxidants in oranges protect the skin from cell damage and free radicals, which are anti-aging.

7. Lowering cholesterol

In addition to the fiber content, oranges also help lower cholesterol through synephrine, an alkaloid found in orange peels. Antioxidants also play a role in lowering cholesterol.

8. Folate intake

One orange provides about 10 percent of the daily requirement. Folic acid helps with skin health and brain development.

9. Immune system

Vitamin C stimulates the production of white blood cells in our body, thus improving the immune system.

10. Kidney health

Many people don’t know that among the health benefits of oranges is kidney health. Regular consumption of oranges can significantly reduce the risk of kidney stones.

11. Prevention of ulcers

Vitamin C is effective in preventing stomach ulcers.

12. Viral infection

Mostly because of the abundance of flavonoid polyphones, oranges protect against viral infections. So, try to eat as many oranges as possible during flu season (like now)!

13. Prevention of other diseases

Sangtra is helpful in preventing many other diseases like rheumatism, asthma, bronchitis, tuberculosis, pneumonia, rheumatism and diabetes.

Post Comments: 1