Hypertension is another name for high blood pressure, which can cause serious health complications and lead to heart disease, stroke, and sometimes death. Blood pressure is the force acting on the blood on the bulging veins. It depends on the resistance capacity of the blood vessels and how much pressure the heart is under. Causes, prevention and treatment of high blood pressure are given below on this page.
How to prevent high blood pressure.
High blood pressure is the main risk factor for heart disease, leading to stroke, heart attack, heart failure and venous aneurysms. Controlling high blood pressure is essential to leading a happy life. In this article, we discuss the causes of high blood pressure and how to control it.
Management and treatment
If you control your blood pressure, you will be protected from high blood pressure. Follow these things to monitor and control it.
Regular exercise
According to doctors and experts, high blood pressure patients should wake up and do regular exercise for 75 minutes to 150 minutes every day. Swimming, cycling walks, and exercise.
World Heart Day is a great day and an example of a home that is healthy and free from evils and evils like stroke, heart attack, cholera, typhoid, cancer, high blood pressure etc.
Healthy heart – healthy home
This is the day that spreads on pure foods which are a source of healthy and perfect diet and the heart is filled with pure food which is an excellent and powerful source of healthy diet like after lunch and dinner. Fruit is an essential part of diet.
Stop smoking
Avoid smoking by yourself and others in your home, village and even the whole community because according to the Ministry of Health it causes heart diseases and cancer.
Healthy heart – healthy society
Limit TV viewing at home and engage in healthy activities at home such as cycling, gardening, etc.
Save your life like a heart which is enclosed in different layers of the heart and gives life to the human being in the form of energy and oxygen.
Healthy heart – healthy nation
Consult cardiologists and discuss your issues like glucose levels, cholesterol and body mass etc.
Check with a physician and surgeon for persistent heart problems. The heart is connected with the society because when evils and vices are eradicated then the society becomes pure, same is the case with the heart.
When the heart is healthy, the entire structure of the body is healthy. If better daily exercise and exposure to Sabah is necessary, then it is necessary to establish health care centers in schools and colleges to protect children and offspring from heart diseases and ailments.
A better environment like a river and green area and a terrace near a lake or sea is also a source of healthy heart because trees provide you with fresh oxygen which is part and parcel of life and it is good for heart and heart patients. Fresh fruits and vegetables are an essential part of a healthy diet.
Do not consume fast food bought from the market because sometimes it is full of dirt and allergic elements and sometimes mosquitoes and flies cover this food. We should avoid them with a healthy heart.
We make a collective effort to combat or eradicate diseases or ailments only then can we create a healthy and prosperous society or world like a pure heart which is the body to maintain the physical well-being of man. It is an integral part of
How to deal with stress? There is no doubt that stress or tension can have a negative impact on our lives. However, most people ignore it as a temporary psychological problem. Stress not only affects our ability to perform any task but also reduces our ability to live a happy and healthy life.
Reduce stress.
If you have stress or tension, avoid it and manage stress in this way you will control high blood pressure. Yoga, hot baths, long walks and relaxation techniques that help reduce stress. People avoid narcotic drugs, indulge in enhancing drugs, smoke foods and alcohol. Smoking will increase high blood pressure.
Use of medicines
You can use medicines prescribed by your doctor to control high blood pressure. Sometimes side effects of antihypertensive medication. Take the medicine with food.
Low salt intake
In most countries, people consume an average of 9-12 grams of salt. According to WHO, a daily intake of 5 grams of salt is recommended to prevent high blood pressure and other health problems.
Eat more vegetables instead of protein.
People with high blood pressure should follow the instructions.
- Eat foods rich in February.
- Use a variety of fruits and vegetables.
- Eat fish two to three times a week.
- Use of olive oil
- Control weight and diet.
Excess body weight causes high blood pressure. Losing weight will reset your blood pressure.
